Are you feeling a little crampy and sore after your rigorous workouts or athletic activities usually? Then you will also know that this will have an adverse impact on your performance and the speed with which you can recover. However, luckily for you, there are some pretty easy ways in which you can ensure that this does not happen and that you can make the most of all the hard work that you are putting in for your fitness. Here are some of the reasons why you are not getting the most out of it and what you can do to avoid this.
Not Stretching Enough
Just as warming up before exercise can help in the reducing of your recovery time, a well-planned post workout stretch session can too. It will actually be quite helpful to think of stretching as part of your workout and not just leave it as a post-workout chore that can be avoided if you are in a rush or you are not in the mood to completely engage in it.Stretching is one of the best ways to improve your flexibility as well as a range of motion, and will prepare you to perform a somewhat better, the next time that you get to a workout.
It is just as important as the rest of the workout, and for that reason it should only be left out if you are willing to take a risk, spending the next few days with sore and stiff limbs, unable to walk around because of the pain. Also here is a bonus recovery tip; learn to love stretching and focus during that time for deep breathing, stabilizing, recentring and focusing on the amazing workout you just did.
Your parasympathetic nervous system will be in full throttle at a workout, so this is a great way to get some balance into it.
Not Giving Importance to Compression
If you have not thought of this well enough, you need to make sure that you also pay attention to compression and the many advantages that it has. For example rapidmusclerecoverysystems provides you with a good range of equipment that can help compress the target muscle groups that you have been working out on and will increase the blood flow to the area, thereby giving your muscles the best chance to heal.
Dismissing Complimentary Exercises
Recovery does not always mean that you should be in bed all day long. A speedy recovery can also be facilitated through gently moving your body in ways that either counteract or compliment the main fitness routine that you have been following. Complimentary exercise will not only help to augment your performance in the main activity, but it is also a great way to add some diversity and variety to your lifestyle and makes for a fantastic source of active recovery. For instance, yoga is a good complimentary exercise to many other fitness activities because it can improve your stability and flexibility, while another example, swimming, helps to loosen out your muscles after something like weight training or cycling and therefore can also offer a low impact stretch.