What You Need To Know About Anxiety

Feeling anxious is a normal and human emotion, which, many of us experience now and then. For example, you may feel anxious if you are in a problem, about to take an examination or face an interview. But the problem with anxiety disorders is that they are different to this. These are a group of mental illnesses that can cause considerable distress to the person affected. It can even stop them from carrying out their lives normally. For people who are battling an anxiety disorder, fear and worry are two things that are pretty much constant and overwhelming always. It can be debilitating, but with treatment, they can manage those feelings and actually resume living their lives.

What Are The Different Types Of Disorders?

When you say anxiety disorders, it is actually an umbrella term that is used for a collection of illnesses. One of these is panic disorder where you will feel almost terrorized at random, you may also experience sweating profusely, chest pains, palpitations or irregular heartbeat. This can actually feel like a heart attack to some. However anxiety treatment at MHM Psychology is a good way to go if you need some relief. Social anxiety disorder is also called social phobia and is characterized by worry and self-consciousness when it comes to everyday social situations. All you fixate on is what others think about you. Along the same lines, there are very specific phobias like fear of water, darkness, heights, flowers and the likes. These fears are above normal and can debilitate you. Now, on the other hand Generalized Anxiety Disorder is where you feel excessively and unrealistically anxious with sometimes little or no reason at all.

What Are The Common Symptoms Of Anxiety Disorders?

While the range of disorders themselves are rather vast, many of them share very common symptoms. The most often observed ones out of these can include; panic, uneasiness, fear, insomnia or other sleep issues, inability to stay calm or still, tingling or numb extremities and cold sweaty palms and feet. You can also experience shortness of breath, heart palpitations, nausea, dry mouth, dizziness and tension in your muscles.

What Can Cause It?

Researchers are unsure about exact causes that could cause these issues. Like other forms of mental disease, they all stem from, most likely, a combination of contributing factors such as changes in your brain activity or chemical balances, environmental stress and even genetic predispositions. Some argue that our brains may have ‘faulty circuits’ that could otherwise be responsible for the correct control of emotion and fear. A lot of the time, physiologically, it could get connected to the limbic system of the brain that controls emotion.


If you feel that you may be experiencing an anxiety disorder, speak to your doctor first. Once they rule out all physical illnesses, they will then refer you to a mental health specialist, who in turn, will carry out their interviews and tests on you, before they give you your diagnosis. No matter what it is, there is always help so you have nothing to worry about.


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