Wearing the right underwear while working out is not just important, it is a must. It can help you in many different ways and will also save you from a lot of injuries and pain. However not everybody is aware of these benefits and very few attribute this to how important it is to invest in the right underwear for your workouts. Here are some of the main reasons why you should look for the perfect underwear while working out.
You Can Protect Your Cooper’s Ligament
The Cooper’s ligament is the tissue in your breasts that helps them to stay without sagging or in an uplifted position. Any damage to this ligament can lead to breast sagging. This effect is, more often than not, irreversible. Therefore if you know a reputed brand that sells underwear you can order a sports bra online. If not you can do your research and see what brand and where you should buy from. Avoid working out without the right bra if you want to avoid pain, sagging or discomfort.
Sharp Pains While Working Out
Your breasts will move up to about 14 cm during the course of your workout and this can actually cause irreversible damage to the tissue. It can also mean that you experience discomfort even while you are not working out. Research has also found out that wearing the right bra with a good fit in your workouts will in fact, increase your efficiency of working out and that it will help you enjoy your fitness regime a lot more. A very good bra can stop your breasts from moving up to about 83% which means that you will have less pain and definitely more gain from your workouts.
Prevent Irritation and Rashes from Sweat
One more issue that you can completely avoid through wearing the right underwear is that you will not experience any itchiness, irritation and rashes that can be otherwise caused by sweat. Especially areas like the underside of your breasts and the groins that come into a lot of contact and friction and will also collect sweat will stay dry and unaffected if you wear he right underwear. If sweat collects in these areas and stays there for about an hour or so (which is the usual duration of the workout) you will find that the skin turns red and irritated and that sometimes it may even develop tiny yet highly painful cuts.
Preventing Long Term Injuries to Your Shoulders and Back
Women with larger breasts will often have complaints about the straining that they can feel on their shoulders and back. This can be largely resolved through wearing a well-engineered and supportive bra that can take that strain off of your shoulders and back. You should definitely look for high and extreme support bras if you have large breasts so that you can get the best support possible. You should also know that a good and supportive sports specific bra is not just meant for the gym. You can even have one of these on during your day to day activities to help maintain good posture and keep your back and shoulders safe.