There are plenty of weight loss techniques that promise quick weight loss in just weeks. However, most of them are not that healthy at all. The core of healthy and effective weight loss is a combination of healthy diet, lifestyle and exercise. If you’re one of those people who want […]
It was Socrates who said during the golden age of Greek philosophy to “know thyself”, and even in today’s contemporary society with technological advancements and sophisticated lifestyles and towering man-made infrastructures, this fundamental truth still fits like a missing jigsaw puzzle in a given picture. To know the self is […]
Are you feeling a little crampy and sore after your rigorous workouts or athletic activities usually? Then you will also know that this will have an adverse impact on your performance and the speed with which you can recover. However, luckily for you, there are some pretty easy ways in […]
Shopping for any type of clothes is considered a very fun and therapeutic experience by some while others consider this as a not so fun experience. Shopping is no longer the same as it was a few years ago; now it is mostly confined to websites and online shops. People […]
There’s a lot that goes into making private club run successfully- from managing memberships, to infrastructure, staff and F&B. When looking at the big picture, plenty of clubs struggle to make it big but there are those that rise above the rest. What makes them different? We’re about to take […]
Feeling anxious is a normal and human emotion, which, many of us experience now and then. For example, you may feel anxious if you are in a problem, about to take an examination or face an interview. But the problem with anxiety disorders is that they are different to this. […]
We are all aware of massages and we all have our masseurs that we go in times of need. However, before you start any treatment you must be able to identify the origin of it and what type of activity triggered this reaction. And that is exactly why we have […]
Have you started to notice that you are stuck in sort of a rut and have lost all motivation to get up and go for a good effective training session? Or have you been going for your regular training sessions but haven’t seen any improvements or don’t even feel so […]
As individuals engage in different kinds of lifestyles, they tend to encounter different health issues along the way. Although all of these issues require prompt attention and immediate solution, the medical researchers monitor the statistics and come up with ways on how to prevent such. In this case, you might […]
You are your biggest investment and at the end of the day,it’s all about how you good you feel about yourself. So it is important that you start treating yourself right and making your health a priority. Here are a few things everyone needs to invest in. Good Health As […]
